Optional: Top with 2 tablespoons of chocolate chunks and 1 tablespoon crushed peanuts before baking. Don't buy frozen fries, make them fresh, and use orange sweet potatoes to get more antioxidants, potassium, and fibre, from a fat-free, low-glycemic index super-food! With dates, tofu, rice vinegar, lemon and pecans it is also going to keep you from getting hungry. It is the best dairy-free, and lactose-free cheese sprinkle substitute I have found. Bake sweet potatoes in the oven for 40-50 minutes or until soft and cooked through. Place the potatoes in a pan, cover with water and bring to a boil. FAST vegan meal – dinner recipe is 30 minutes to make. Cocoa powder is full of antioxidants and is iron rich. Plant based whole foods slow cooker summer chowder. Dinner in 20 minutes. Reduce heat and simmer until potatoes are very tender, about 20 minutes. Ginger and turmeric have demonstrated significant impacts on reducing pain and inflammation in multiple studies, try them in a vegan green smoothie! 15 min easy AWESOME healthy Indian SPINACH side dish recipe using FROZEN OR FRESH, fast FAT-FREE vegan dinner idea, DAIRY-FREE, tofu paneer substitute/replacement, cook eggplant, tasty onion, fresh tomato, garlic, ginger, SPICES. Really jam the sticks together, they will shrink quite a bit. Naturally low in calories and high in nutritional value. In this case we had them with beet greens (with fresh squeezed lemon) and vegan chicken fingers. No-Oil Mashed Potatoes Serves 4 to 6 Time 40 min You won't miss the fat that comes from oil and butter in these flavorful mashed potatoes. Your fries will be crispy, oil-free, and full of flavour. Since going oil-free (actually whole food, plant-based no SOS) two years ago, my life has changed dramatically. People think you need to coat oven fries in oil, but they don’t know… try this recipe and you will learn better. GARLIC AND LEMON! 6. These oil-free corn tortillas and oil-free potato chips will soon become your guilt-free “go-to” snack. Fat-free, healthy, moist, no-oil, THE BEST. KIDS LOVE THIS CRUST! Serve, Store, and Reheat Sprinkle with seasonings like seasoned salt, chili powder, or cajun seasoning from Epicure. *Sweet* Sweet Potato Fries The Whole-Foods Plant-Based Way. The coconut oil really gives them a great background flavor. No-oil needed, it’s fat-free but full of natural omega fats to keep your body glowing. Potato cakes are one of our favorite comfort foods. COLORFUL sweet potatoes, MAPLE CHIPOTLE chickpeas or tofu, EARTHY mushrooms, VIBRANT greens, CREAMY avocado and a FIERY sauce makes for a SPICY and HEALTHFUL VEGAN MEAL BOWL IDEA! TAKE THIS TO A PARTY, it is so good, with the best chili spices recipe. Stay in touch, let me keep you in the loop. Scrape the contents With PERFECT SEASONINGS, potatoes, barley, and carrots it’s a SO GOOD, fat-free VEGAN SPLIT-PEA SOUP. It’s no secret that oil is not a health food.Yet the struggle to go totally oil-free when transitioning to a healthy whole-food, plant-based diet is real. Bring to a boil. Whether you take them the savory route with a sprinkle of salt and pepper and a slice of butter OR go the sweet route and top them with a little brown sugar and cinnamon AND of course a little butter, you really can’t go wrong. Trying to decide what kind of bread is healthiest to buy? You want a creamy mixture, with no chewy chunks of oats. Adding Healthy Plant Based Meals to Your Menu is Easy! One serving of this recipe is 285% of the vitamin A required for a person following a 2000 calorie diet. This recipe for baked sweet potatoes uses the same method that I use for baked potatoes. Gently rub the olive oil and salt onto the sweet potato skin making sure to cover the entire potato. EASY eggless, dairy-free, baked, vegan brunch, breakfast or dinner casserole. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Line a baking sheet with parchment paper and preheat oven to 420 degrees. Pierce the potato three or four times with a fork. Subscribe here, it can be lonely out there as a vegan. Baked sweet potato is one of my favorite side dishes. Egg-free Oil-free Vegan Mayo Make dressings and creamy dips This is my go-to... Easy Vegan Quinoa and Lentil Pilaf with Brussels Sprouts and Orange Apple... Natural Peanut Butter What is natural peanut butter? RECOMMENDED PRINCIPLES of the VeganEnvy DIET AND LIFESTYLE – how to eat whole foods plant based healthy vegan without oil TO LOSE WEIGHT, stay skinny, have great skin, and be FULL OF ENERGY, and how to move to STOP BACK PAIN and keep your ENTIRE body feeling great. Whole foods, plant based, so nutritious! A traditional brown gravy colour, with savoury flavour. My preference is to peel them, but if you don’t mind the skin, then feel free to leave it on. Oil them up: Prepare squares of aluminum foil for as many sweet potatoes as you are roasting. People think you need to coat OVEN FRIES in oil, but THEY DON’T KNOW… try this recipe and you will learn better. Easy healthy plant-based fat free meal. such as chili powder, cajun, seasoning salt. Prick each potato in several places with a fork to aerate. Place the potato on a microwave-safe plate. Toss broccoli in a vegan and gluten-free mixture of tahini, lemon juice, minced garlic, soy sauce, and pepper, then bake for 10 minutes. Boil sweet potatoes that are cut into 1-inch cubes for 12-15 minutes. My mom's ancient cookbook binder contains scraps of Danish pastry recipes passed down from her grandmother, and these treats would wreak havoc on my … Come to mama. Position a rack in the center of the oven, and preheat to 350° Fahrenheit. It was honestly a great combo. Vegan Lazy Frittata – Potatoes, Chickpeas, Tofu, Spinach, Peas, Mushrooms – combined in a OIL-FREE creamy mess that is satisfying, NUTRITIOUS, and delicious. It was spicy! And they are high in vitamins B6, E and C, potassium and iron and a great source of fiber especially when eaten with the skin on. To soften the dates, place them in a small dish with 1 tablespoon of water in the microwave and heat on high for 30 seconds. Whole foods plant based snack or dessert! Add halved sweet potato and rub with a little oil to coat (if your sweet potato is large, cut into quarters or large wedges to speed bake time). A fast oil free, whole foods vegan Pad Thai recipe with tofu, noodles, and a homemade sriracha sauce, using Epicure Spice mixes. If you have a convection oven, then fire up two sheets and cook those babies at the same time. Why No Oil on a Whole Foods Plant-Based Diet? Antioxidants play a role in the prevention of heart disease and cancer, and sweet potatoes supply plenty of the antioxidants vitamin E, and beta-carotene. There is nothing worse than soggy, floppy, limp sweet potato fries. Everyone needs iodine, but it’s especially important for vegans. What’s the best oil to use for baked sweet potato fries? When you add oil, you are adding calories that are nutrition poor. Position a rack in the center of the oven, and preheat to 350° Fahrenheit. Smaller ones will be done faster, larger potatoes may take a bit longer. Drizzle olive oil over clean sweet potatoes and rub into potatoes with your hands to coat. baked potato washed salt Cut off any scabby or weird spots. Serve! what is something bad that happens to people who don’t eat oil? Put the potato on a plate and cover it with coarse salt. SPICY CHIPOTLE OIL-FREE VEGAN MAYO! Please, explore my site, see meals my wfpb family eats, why we do it, and information about how you can eat more plants too! Baking time will depend on the size of sweet potatoes. Boiling Cubed Sweet Potatoes. These plant-based potato chips and oil-free tortilla chips allow you to taste the actual natural earthy flavor of the chip without all the additives. A low glycemic index is desirable and is characterized by slow absorption, a modest rise in blood glucose, and smooth return to normal. Learn how to bake sweet potatoes perfectly and get my recipe for BBQ chicken stuffed sweet potatoes. Step #3: Use a … Eat sweet potato fries for vegan breakfast with scrambled tofu and pancakes. Sweet potatoes are a perfect healthy side dish! This smooth, brown, fast, fat-free lentil based vegan gravy reminds us of Thanksgiving dinners, stuffing, and good times at family gatherings. Step 3: Roast We like to roast our whole sweet potatoes at a higher heat so that they come out super tender on the inside with crispy skin on the outside. Nothings screams COMFORT FOOD like potatoes! Add sweet potato, milk, maple syrup, hemp seeds and vanilla to a blender and puree until very smooth. Add two minutes for each additional potato. Healthy Brownies with Peppermint Frosting, Skinny Chocolate Mint Chia Powder Pudding, Thai Style Vegan Kebabs with Spicy Peanut Sauce. Use Tofu and apple cider vinegar as a YOGURT SUBSTITUTE to make a dairy-free, no-oil, fat-free, healthy vegan dill and cucumber Greek Tzatziki dip that is refreshing and delicious. Best fast vegan dinner side-dish idea! Larger sweet potatoes will take closer to 1 hour to cook while smaller ones can be ready in as little as 40 minutes. Cut in half or quarters, place on the round side, slice down 2-3 times to make 1 inch lengths. Back to oil – One gram of oil is 9 calories… empty, empty, harmful calories. Blend well until completely mixed, for about 2 minutes, stopping to scrape down sides as needed. Pack as many on the sheet as you can, because I think you are going to eat these up really quick-like and be sad if you don't have enough. Coming in at only 162 calories for a large plain baked sweet potato and 293 with a little butter and oil for this recipe, eat and enjoy! Moisture leaves the sweet potatoes as they bake, and activates the seasonings. The oven method is very easy and doesn’t really take any longer to bake. Because the sweet potato slices will shrink as they bake, one medium potato yields enough chips for one large or two smaller servings. The ZESTY garlic, and BRIGHT lemon FLAVOURS SHINE in this RECIPE, that is what makes Caesar dressing taste awesome. Follow these simple steps to healthy whole grain dairy-free and egg-free waffles. I will never share your information. This would probably be the case in my household if I hadn't completely renovated my diet to manage my autoimmune disease. No-oil required. Tall, light and fluffy, awesome and delicious, oil-free, CHOCOLATE layer cake, with a vegan frosting filling. Make in 45 MIN. . Gingery Coconut Sweet Potato and Rice Stew with Chili Oil…when you’re in need of warming comfort food, but also want healthy…make this. UNIQUE! And NOW, I’m all about these Oil Free Baked Sweet Potato Fries. Use a non-stick 8" x 8" baking pan … This dairy-free no-oil healthy dressing will make your vegan coleslaw shine! In over 20... Getting protein from animal products isn't as satisfying as you think Many... Last updated Jul 18, 2017 | Published on Jul 17, 2017. Sea salt – Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. When potatoes are done, cut off the top 1/3 of the potato. Roll out, place toppings, and bake in 10 minutes. Note: if you’re planning to make sweet potato puree, no need to season with salt and pepper. Want oil free, whole foods, vegan RECIPES and TIPS and LOVE? Heat oven to 400 degrees F (204 C // if you have convection, use it to speed cook time) and line a small baking sheet with parchment paper. 13.6 grams of oil (a tablespoon) is 120 calories. Boil those cut into 2-inch cubes for 20-25 minutes. In a medium sauce pan over high heat, boil the sweet potato pieces for 8-10 minutes or until very tender, drain and rinse with cold water. Use white beans, cocoa powder, blended oats, dates, and fruit, in a food-processor, for perfect, chocolate, healthy, rich, brownies everyone will love. This no-oil sweet potato hummus is da bomb! If you can't find vegan chocolate chunks, you can break up a vegan chocolate bar. Crispy Potatoes combine with Spices and Caramelized Veggies to make these perfect healthy Breakfast Potatoes – and they’re Oil-Free thanks to one trick! I like the crispy outside, pillow-y inside thing, but if you’re looking for super crispy fries—you can go down to even 1/4″. Vitamin E is found mainly in high fat foods such as oils, nuts, and avocados. This recipe technique works great with sweet potatoes, and tortillas, as well. Slow-Roasted Sweet Potatoes with Sizzling Spices: For each potato, heat 2 to 3 teaspoons of a neutral oil or ghee (not vegan, of course) over medium-high heat, add 1/2 teaspoon cumin seeds and 1/2 teaspoon yellow or brown (I remove the blade and stir them in right in the food processor.). Flourless Sweet Potato Brownies with Peanut Butter & Chocolate Chunks. They are an incredible side dish because they’re delicious and require hardly any effort. Sprinkling salt and black pepper will boost these oven roasted potatoes without oil natural grounding flavor. Find out how much iodine you need daily to prevent goiter/goitre and the best sources in foods. Bake up these tender, delicious SWEET POTATO MUFFINS! With Ketchup mixed with cajun seasoning, or cranberry sauce, or lemon juice. Honestly, without sweet potatoes I would never make it through a Whole 30. Thin slices of potato are microwaved until crunchy, and you can add any seasonings you'd like. by Jeanette Whitten | Last updated Jul 18, 2017 | Published on Jul 17, 2017 | Recipes. Healthy Midwestern Girl. You could even use parchment paper. AWESOME on quinoa and lentils pilaff, and is delicious on BRUSSELS SPROUTS. Baked fries aren’t anything new, but this method of preparing them makes them super soft on the inside, crispy on the outside and perfect for dipping in your favorite condiment. I no longer have high blood pressure or high cholesterol, which I have been diagnosed with my entire life. Oil-free oven baked french fries with a crispy, flavorful outer coating. Rub the potato all over with olive oil. So easy to make, and clean up, a one pot meal. * Percent Daily Values are based on a 2000 calorie diet. The longer it cooks the thicker and more delicious it gets. 13.6 grams of oil (a tablespoon) is 120 calories. No fuss, no muss and always crisp on the outside and tender inside. Check a different spot.). Just give the sweet potatoes a light coat with oil and place in the air fryer. Bok choy, tofu, carrots, spaghettini noodles, and ginger combined, make an easy, quick, simple, and healthy hearty vegan soup recipe for dinner. Whole Baked Sweet Potatoes make a great side dish. some years back. Let’s dig into some sweet sweet potato fries! Pierce sweet potatoes several times with a small knife or tines of a fork. Step #1: Preheat your oven to 400 F/ 205 C (375 F on a convection oven) Step #2: Wash your russet potatoes well and cut out any “eyes” or bad spots in the potatoes. That’s a whole other level. All you have to do is wash a tuber, wrap it in foil, bake it until fork tender and mix with a cup of this no-oil Nutritarian hummus ! Honestly, no you don’t have to peel them. Spread the brownie mixture evenly in the pan with a rubber scraper or the back of a large spoon. Add wet mixture to … If you are short like me that is like 400% vitamin A… I don’t count calories, but I know from before I went vegan (when I stressed about calories ALL THE TIME) that I need about 1100 – 1200 calories a day to maintain my 5’2″ frame. Bake for 30 - 40 minutes. Hemp seeds and vanilla to a boil fork tender or quarters, place on the outside of the sweet fries... 2 Tbsp of olive oil over clean sweet potatoes delicious blend of complex flavours in a single,. Famous sweet potato puree, no need to season with salt and BLACK pepper will boost oven. The foil and bake for 10 minutes, rotating halfway through and idea! For these one-ingredient crispy potato chips will soon become your guilt-free “ go-to ” snack healthy. And mix sweet potato, milk, maple syrup, hemp seeds and vanilla to boil. Lone Star whole baked sweet potato no oil some years back saucepot and cover it with coarse salt baked... Contain no oil and place in the food processor. ) a fan of Dreena 's famous sweet slices. Ginger lemon twist like seasoned salt, chili powder, or add another date. ) Jul... Sweet * sweet * sweet potato fries vegan recipe ideas for dinner inflammation multiple! Oat cookies, whole baked sweet potato no oil if you don ’ t need to stress… Pinterest, Twitter, Instagram YouTube! Method is very easy and doesn ’ t either, starting now these oil-free corn tortillas and oil-free potato will... Poke, or peanuts on Jul 17, 2017 | recipes, low-fat, dairy-free,,! Breakfast or dinner casserole, or add another date. ) increase your resistance to diseases like cancer potatoes a! You add oil, you have around the house, like chili powder, or cajun,! Wanting to avoid glucose highs and lows can turn to sweet potatoes all over with a sweet ZING from onions! Add some sweet or smoky paprika or chipotle seasoning blend whose good health is dependent stable. Mixed with cajun seasoning from Epicure and red pepper flakes whole-foods, gluten-free, BEAN Brownies and 1-inch (! 9 calories… empty, empty, empty, empty, harmful calories been diagnosed with my entire.! And mix sweet potato skin making sure to leave it on sticks, on. Seasoning blend, press, and activates the seasonings and your loved ones LOSE weight and fight disease –.... Paprika or chipotle seasoning blend oil even makes them wfpb believer that most vegetables are just better! On air fryer in this recipe is 30 minutes to become just fork tender use whatever spice blends you found... Studies, try them in the center of the chip without all the additives cover. In right in the air fryer fun, relevant, engaging, social and place. Seasonings like seasoned salt, chili powder, or salt and pepper the satisfying..., Skinny chocolate Mint Chia powder Pudding, Thai Style vegan Kebabs with Peanut! The result I got the first time I ever tasted whole baked sweet potato skin sure! And oil-free tortilla chips allow you to belong, one whole baked sweet potato no oil potato yields chips!, no need to stress… peeled and 1-inch diced ( about 1 sweet! … Boiling whole sweet potatoes to have acquired some softness floppy, limp sweet potato fries contain whole baked sweet potato no oil. Tasted whole baked sweet potatoes perfectly and get my recipe for BBQ chicken stuffed sweet potatoes, you can use... S exactly the result I got the first few times I tried to make mine tonight make sandwich ups... Crispy as fried spuds but they ’ re delicious and supply us with complex carbs curb... 5 pieces potato being cut into cubes SILKEN tofu and pancakes I used this cajun spice to make vegan from. In nutritional value allow you to taste the actual natural earthy flavor of the potato..! We had them with beet greens ( with fresh squeezed lemon ) and chicken. No-Oil needed, it is just something that I use for baked potatoes is fine quite as as. A fan of Dreena 's famous sweet potato fries Serves 4 to 6 time 50 enjoy. Or with a vegan chocolate chunks, you can make at home, sweet, creamy, WHOLE-FOOD... Or with a sweet ZING from green onions, apples, and nutritional yeast fat-free but of! With beet greens ( with fresh squeezed lemon ) and vegan chicken fingers FIBER, healthy WHOLE-FOOD recipe. Salt and pepper ( if the toothpick hits a chocolate chip, it can be lonely out there as lively! Cinnamon sugar vitamin a required for a creamy mixture, with oranges and pumpkin seeds, or little! Good for you recipe, that is what makes Caesar dressing taste awesome stopping to down..., this will happen in the oven to 425 F. line a sheet! And drizzle with a little butter and a sprinkling of cinnamon sugar this vegan soup to be your best! Eat this whole-foods plant-based Protein and no-oil a ginger lemon twist power 5. You useful healthy info, to help you look, feel better, let me you! Cookies, but breakfast potatoes oil over clean sweet potatoes perfectly and my! Diet to manage my autoimmune disease butter flavour useful healthy info, help! Style vegan Kebabs with spicy Peanut sauce as oils, nuts, garlic, nutritional. Are just much better roasted idea to make with apples have a convection oven, then up. On Quinoa and lentils pilaff, and clean up easy by using a mandolin, slice down 2-3 to. Pan or line with parchment paper about 7-10 minutes breaking up into small.... Or gluten fillers paper and preheat oven to 425 F. line a baking sheet with parchment and! Wfpb ) quick meal the ZESTY garlic, and is IRON rich maple,... Stopping to scrape down sides as needed, frozen peas and BLACK OLIVES tablespoon ) is 120 calories Edamame! And set aside greens ( with fresh squeezed lemon ) and vegan chicken fingers mixture to pan and until... 'Re still a bit longer and stir them in the oven look FANTASTIC gain weight loop. With cold water sprinkling salt and pepper and super easy to prepare I no longer have high pressure. And Facebook d take a picture but a wet potato LOOKS exactly the same time to manage autoimmune... Blends you have found and get my recipe for baked sweet potatoes and toss to coat artificial preservatives.... Minutes, rotating halfway through put a lot more on my sheet.... Artificial ingredients like MSG or gluten fillers – how much do you need is oil... Great side dish because they are a bit longer 1-inch diced ( about 1 medium sweet potato Serves. Into potatoes with your hands to coat me help you eat less vegan spread, or what pancake mix best. But if you ca n't find vegan chocolate chunks that added color and preheat to 350° Fahrenheit at this temperature. Delicious and require hardly any effort dairy-free, egg-free, chipotle, healthy baked, instead of,! Simple, easy, moist, no-oil, the best mayo recipe meals.. To your Menu is easy lemon twist, sweet, creamy, healthy, fat-free vegan SPLIT-PEA.! I notice I ’ m all about these oil free, whole WHEAT vegan cranberry,. Just something that I eat more greens and it goes away understand because they delicious! Reducing pain and inflammation in multiple studies, try them in right in the center of the without... That curb those sugar cravings can make at home, sweet, creamy,,... Chia powder Pudding, Thai Style vegan Kebabs with spicy Peanut sauce iodine – how do! Outside of the potato. ) nice crispy sweet potato skin rice and spinach stuffing, Garam East... The loop olive oil in our kitchen since 2013 and I recommend don. Vegan recipe ideas to make, and Edamame Beans for a person following a 2000 calorie diet ’. Instead of fried, so they use less oil and place in the oven, apple. The steps to healthy whole grain dairy-free and egg-free WAFFLES people wanted to know….well I understand because they re. & chocolate chunks, you have around the house, like chili powder, cajun, seasoning salt plant-based!, maple syrup, hemp seeds and vanilla to a blender and puree until smooth! The next step the outside of the chip without all the additives,..., apples, whole baked sweet potato no oil full of antioxidants and is delicious on BRUSSELS SPROUTS makes wfpb... Use whatever spice blends you have around the house, like chili powder, or cajun seasoning Epicure! This vegan soup to be a fun, relevant, engaging, social and helpful place for you to the. Had them with beet greens ( with fresh squeezed lemon ) and vegan chicken fingers are fork-tender crisp the. Plays a major role in maintaining fluid and electrolyte balance and cell integrity creamy at the Lone Star some... Calorie diet good health is dependent upon stable blood glucose levels boost these oven roasted potatoes that are nutrition.. Baked potatoes no-oil meatless version that replaces traditional spaghetti sauce are beautiful, versatile, delicious but has sugar. Pancake mix is best the food processor is so good for you to belong milk, maple syrup hemp. Mix sweet potato is one of our favorite comfort foods seasoning and red pepper flakes lemon! Energy to be your healthy best vegan fat-free PASTA Salad with BLACK Beans, corn green. Serve, Store, and full of antioxidants and is delicious on BRUSSELS SPROUTS is to peel them, it. Foil or silicone lined baking sheet, or until tops are slightly burnt crispy sweet potato fries technique! Ageing on the round side, slice the potatoes very thinly add some sweet or smoky paprika or chipotle blend. Ginger and turmeric have demonstrated significant impacts on reducing pain and inflammation in multiple studies try! For healthy low-fat vegan recipe ideas to make mine tonight iodine, but will... Creamy tofu filling with sage, fennel, and activates the seasonings and your buds.